Hi, Simply Happy Fam! Today, I’m excited to share my third day of the 3-day Reset Cure Nescens program. If you missed Day 1 and Day 2, I highly recommend reading them first—here are the links:
Deeper into Wellness: Day 2 of the Cure Reset Program at Clinique Nescens, Switzerland
Unlocking Wellness: My Transformative Cure Reset Program at Clinique Nescens, Switzerland
But if you’re all caught up, let’s dive into Day 3, the final chapter of my experience.
I woke up feeling incredibly refreshed, full of energy, and eager to start the day with some yoga.
08:00 Yoga Interlude
I discovered that starting the day with yoga, rather than coffee or emails, is far more powerful and recharging!))
09:00 Balanced Breakfast in Your Room
A generous portion of smoked salmon and half an avocado continued the perfect start to the day.
09:30 Energizing Biocharger Session
This was by far one of the most beautiful energy stimulation therapies! The BioCharger uses harmonic frequency pulsed electromagnetic waves, electricity, and light to optimize health, enhance physical endurance, improve sleep quality, and support cognitive performance.
During the session, my body was exposed to subtle energies that stimulate cellular function and promote natural healing processes. I had a 15-minute anti-inflammatory program for my skin and another 15 minutes for digestion.
Tip: Be sure to wear comfy clothes or slippers and your room’s bathrobe!
10:00 Regenerating Session with the Redustim
For more details, check out my blog post about Day 2 of the Nescens Reset Program.
10:45 Detoxifying Infrared Dome Session
This was definitely the hottest experience of the day! The Infrared Detox Dome uses infrared rays to stimulate metabolism and remove toxins. It combines plasma therapy for antioxidant benefits and light therapy for cellular regeneration and relaxation.
This 45-minute treatment induces deep sweating, followed by a refreshing shower. If you’re sensitive to heat, the professional team will monitor you closely throughout the session. As someone who enjoys sauna sessions, I was comfortable throughout and completed the full experience. The results were immediate – I felt completely rejuvenated.
Good to know: You will be provided with a towel dress, which can be removed inside the dome. Any clothing you wear will get wet.
12:00 Balanced Lunch at Restaurant l’Escapade
A delicious blend of diverse ingredients, as always, resulting in a delightful lunch:
- Starter: Cod Gravelax with citrus, leeks, and tarragon
- Main Course: Roasted octopus with tandoori spices, pumpkin gnocchi and spinach sprouts
- Dessert: Millefeuille with apple sorbet
14:00 Facial Treatment
A tailored treatment using premium, branded products left my skin nourished and glowing! I also had a personalized consultation on the best skincare routine for my skin type:
- Cleanse with the Cleansing Face Gel
- Apply a hydrating mask bi-weekly
- Moisturize with a serum to restore and lock in hydration
I’d never used these products before, but they’ve quickly become my favorites. If you’re curious, you can discover your perfect skincare routine here: Nescens Skincare
15:00 Invigorating Cryotherapy Session
This was undoubtedly the most shocking experience for my body! Cryotherapy offers a range of health benefits, including improved immune function, and a boost in mitochondrial energy for enhanced workout performance. The thermal shock stimulates blood circulation, boosts endorphin levels, and activates powerful anti-inflammatory processes. The session typically lasts 3 minutes, but I managed to withstand 2 minutes at -120°C.
Good to know: You will be provided with warm slippers, gloves, and a towel dress, which can be removed inside the chamber for maximum comfort.
15:15 Coaching Session
To experience the immediate benefits of cryotherapy, I enjoyed a one-hour session with a private coach. He guided me through exercises tailored to my body type, all of which can be easily replicated at home without the need for special equipment. I appreciated how the program was personalized to fit my lifestyle, rather than the other way around.
Good to know: While sportswear is optional, it’s recommended for maximum comfort.
16:15 Relaxing Sensory Deprivation Therapy
This experience was deeply relaxing—I even shed a tear from the profound sense of calm and peace it brought. Sensory Deprivation Bed Therapy places you in a state of simulated weightlessness and sensory isolation, making it the perfect therapy for ultimate relaxation, stress relief, and muscle recovery. The silicone cushion gently envelops your body, soothing your senses and promoting deep rejuvenation and mental clarity.
Good to know: The session lasts 60 minutes, with noticeable benefits experienced throughout the treatment.
Conclusion:
This bespoke experience is one that everyone should try at least once in a lifetime—it’s unique, personal, and truly unparalleled. I especially appreciated the warm, attentive staff, always ready to assist. The atmosphere was serene, cozy, and professional. Expert doctors helped me uncover long-standing health issues, like my skin concerns, that I had struggled with for over 10 years. The hospitality was impeccable, the food was so delicious I didn’t want it to end, and the facilities were so comfortable, I never wanted to leave.
The most frequently asked question: What are the rates for this treatment?
The 7-Day Cure Reset Program is priced at 9,900 Swiss Francs, which includes full-board Junior Suite accommodation. You can find more details about it here
This is a tailored experience, so the duration can be adjusted to suit your personal needs. Feel free to reach out for more information or to enjoy an exclusive benefit with the promo code “SIMPLYHAPPY” for your stay at Clinique Nescens!
I hope everyone has the opportunity to experience the transformative Nescens treatment in 2025! ♡
